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What are the best thermal pastes for high-end AMD and Intel CPUs?

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What thermal paste should I actually get for the really powerful high-end AMD and Intel chips? Sorry if this is a total beginner question I have no idea where to start and this is my first time building a computer ever. I just bought a Ryzen 7800X3D for my gaming setup here in Chicago and I am honestly terrified of messing it up. Does the brand even matter that much or is the cheap stuff okay? I have like $15 left in my budget for this specifically and I am planning to put it all together this Saturday so I need to order something fast. I keep seeing names like Noctua and Arctic but it all looks like the same gray goop to me...


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12

I was so nervous during my first build! I actually overspent on fancy stuff but later switched to Noctua NT-H1 3.5g Thermal Paste and it has been incredible for my temps. Its super reliable and easy to handle for a beginner.

  • Use a small pea sized drop in the center
  • Firm pressure from the cooler does the rest Youre gonna have a blast building this!


10

Just saw this pop up. Honestly, dont stress about the whole gray goop thing too much, most of the big brands perform within a few degrees of each other anyway. Since you are in Chicago, you might even have a Micro Center nearby where you can grab these today if you dont want to wait for shipping. For that 7800X3D, I usually suggest Arctic MX-6 Thermal Paste 4g because its a bit more viscous than the older versions. This helps it stay in place better on those thick AM5 heat spreaders. It is non-conductive too, so if you accidentally get a bit on the motherboard, it wont short anything out. Another technical detail to keep in mind is longevity. Something like Noctua NT-H2 3.5g Thermal Paste is great because it doesnt really dry out fast, meaning you wont have to repaste for years. If you want the absolute best performance for high-end chips, Thermal Grizzly Kryonaut 1g is the enthusiast choice, but it can be a bit more finicky to spread and its pricier for a smaller tube. Quick tip for your build on Saturday: dont overthink the application. A pea-sized dot in the middle is usually plenty, but for the Ryzen 7000 series, sometimes a tiny bit extra helps since the heat is concentrated in specific spots under the lid. Just make sure the cooler is tightened down evenly. You got this, the first build is always the scariest but its hard to truly mess up paste unless you forget to put it on entirely.


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